We all know Newton’s Law, or at least this part of it: An object in motion stays in motion. I believe that as long as we are able we should stay as active as we can. Not everyone is blessed to do so. There are so many ways to MOVE these days! While I like to try out a variety of things, it is important for each person to find what they enjoy. It is my hope that as I try various types of activity it encourages you to get moving, or stay moving.
I might even find something new or interesting you haven’t tried yet.
I’m no personal trainer. I’m not a professional, so always consult a health professional before you try something.
In the meantime maybe you’ll get a laugh out of watching me try.
This picture was taken at Airborne Aerial Fitness in Fayetteville, NC during a private group lesson. I highly recommend it!
Keri SoVery... 